Weigh In record (no journal entry) for 19 August 2018
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246.5 lb
Lost so far: 89.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2018:
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876 kcal
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Fat: 43.51g | Prot: 41.48g | Carb: 76.40g.
Breakfast: Wasa Cracker Sesam, Linesse Light Kaasspread Naturel. Lunch: Wasa Cracker Sesam, Filet Americain (Extra Mager), Peijnenburg Ontbijtkoek, AH Kalfsfilet Americain. Dinner: Omelet of Roerei met Groenten. Snacks/Other: Almhof Halfvolle Yoghurt Kers, Almhof Roomyoghurt Perzik Maracuja, Paranoten. more...
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losing 7.7 lb a week
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gekke@gerrit's weight history
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