Weigh In record (no journal entry) for 19 August 2018
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208.3 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2018:
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1196 kcal
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Fat: 19.65g | Prot: 41.11g | Carb: 212.78g.
Breakfast: Mischbrot, Kaffee mit Milch, Erdbeermarmelade, Marmelade, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Frankenstolz Roggen Mischbrot, Mischbrot. Lunch: Ja! Deutscher Gouda, Leicht & Cross Knusperbrot Weizen, Leicht & Cross Mein Knusperbrot Roggen. Dinner: Gut & Günstig Tagliatelle. Snacks/Other: Aldi Trauben Kernlos. more...
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2792 kcal
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Activities & Exercise:
Radeln/Gehen - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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