Weigh In record (no journal entry) for 19 August 2018
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178.6 lb
Lost so far: 81.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2018:
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1088 kcal
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Fat: 30.13g | Prot: 55.54g | Carb: 151.76g.
Breakfast: Milbona Halfvolle Vanille Yoghurt, Ingevroren Aardbeien, Ongezoet, AH Havermout Fijne Vlokken. Lunch: AH Achterham, AH Pittige Currysaus, Bruine Boterham, Freshona Augurkenschijven, AH Goudse Kaas Belegen 48+, Vitakrone Sellery Salade. Dinner: Milbona Magere Yoghurt Aardbei, Rode Uien, AH Salademix, Rivercote Pitabroodjes, Lidl Shoarma Varken. Snacks/Other: Sondey Roomboter Cakjes. more...
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gaining 3.9 lb a week
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