Weigh In record (no journal entry) for 18 August 2018
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247.6 lb
Lost so far: 88.6 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2018:
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1021 kcal
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Fat: 42.34g | Prot: 69.54g | Carb: 88.18g.
Breakfast: Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. Lunch: Wasa Cracker Sesam, AH Likkepot, AH Kalfsfilet Americain, Peijnenburg Ontbijtkoek. Dinner: AH Goudse Kaas Jong Belegen 30+, Maggi Aardappelpuree, AH Scholfilet. Snacks/Other: Paranoten, AH Walnoten Ongezouten. more...
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losing 4.6 lb a week
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gekke@gerrit's weight history
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