Weigh In record (no journal entry) for 17 August 2018
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151.2 lb
Lost so far: 32.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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867 kcal
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Fat: 48.84g | Prot: 54.51g | Carb: 53.50g.
Lunch: Couve Chinesa, Seara Frango a Passarinho, Purê de Batatas (Leite Integral e com Margarina), Feijão Preto Cozido. Dinner: Ovo Cozido. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Bergamota. more...
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steady weight
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