m6646734-37's Journal, 17 August 2018

158.5 lb Lost so far: 6.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2395 kcal

Fat: 155.79g | Prot: 180.40g | Carb: 63.87g.   Breakfast: Wohltuer Maca Pulver, Kokosöl, Myprotein Micellar Casein, Kaffee. Lunch: Halbes Hähnchen, Gekochte Grüne Bohnen (Frischware), Zwiebeln, Becel Bratfett. Dinner: Weihenstephan Milch 0,1% Fett, Enzym Ferment Getreide, Leinsamen Ganz, Leucin, Chia Samen, Ultrapure L-Glutamine Powder, Ultrapure Creatine Monohydrate, Lidl Hass Avocado, Alnatura Kokosöl Nativ, Zucchini, Kaufland Putenbrustfilet. Snacks/Other: Seeberger Pekannusskerne, Scitec Nutrition Whey Protein. more...

2399 kcal

Activities & Exercise: Resting - 7 hours and 43 minutes, Working - 7 hours and 42 minutes, Sleeping - 8 hours, Housework - 35 minutes. more...