Weigh In record (no journal entry) for 17 August 2018
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207.7 lb
Lost so far: 6.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2018:
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1577 kcal
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Fat: 38.13g | Prot: 57.44g | Carb: 133.36g.
Breakfast: Sekt, Wurstaufschnitt, Roggenbrötchen, Kaffee (Gemahlen), Kaffee (Gemahlen). Dinner: Gemischter Salat mit Dressing, Ouzo, Lidl Mavrodaphne aus Patras, Pommes Frites, Rinderleber. more...
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2443 kcal
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Activities & Exercise:
Swimming (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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