özgedea's Journal, 16 August 2018

144.4 lb Lost so far: 11.2 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1120 kcal

Fat: 32.92g | Prot: 35.71g | Carb: 172.21g.   Breakfast: İHE Kepekli Ekmek, Domatesler, Kızarmış Yumurta, Mis Süzme Peynir, Yeşil Çay. Lunch: Şeftali. Dinner: Lavaş, Komagene Çiğ Köfte. more...

1754 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...