Weigh In record (no journal entry) for 16 August 2018
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207.7 lb
Lost so far: 21.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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1074 kcal
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Fat: 57.39g | Prot: 126.31g | Carb: 7.64g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quatá Queijo de Coalho, Friboi Picanha Grelhada sem Gordura. Snacks/Other: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quatá Queijo de Coalho, Friboi Picanha Grelhada sem Gordura, Mentos Chiclete sem Açúcar . more...
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losing 3.1 lb a week
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