Weigh In record (no journal entry) for 16 August 2018
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154.8 lb
Lost so far: 19.8 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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1028 kcal
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Fat: 40.03g | Prot: 54.74g | Carb: 111.30g.
Breakfast: Yeşil Çay, Doğadan Kayisili Bitki Çayı, Vişne Reçeli, Beypazarı Maden Suyu, Domates Sosu (Konservelenmiş), Çavdar Ekmeği, Haşlanmış Yumurta, Haşlanmış Yumurta. Lunch: Kahve, Tam Yağlı Sade Yoğurt. Dinner: Doğanay Şalgam Suyu, Adana Durum. more...
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losing 6.2 lb a week
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