Weigh In record (no journal entry) for 16 August 2018
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169.8 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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377 kcal
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Fat: 14.44g | Prot: 35.49g | Carb: 25.80g.
Breakfast: Kırmızı Domates, Salça, Yeşil Yapraklı Marul, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Bal, Sığır Eti Pastırma (%98 Yağsız), Pınar Labne, Haşlanmış Yumurta. more...
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losing 6.2 lb a week
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