Weigh In record (no journal entry) for 15 August 2018
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170.6 lb
Lost so far: 1.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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2114 kcal
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Fat: 75.54g | Prot: 89.25g | Carb: 267.42g.
Breakfast: Manako Schwarzkümmelöl, WEFA Fitness-Brot, Culinessa Toskana-Creme, Alnatura Quinoa, Foodspring Vegan Protein Erdbeere , Zimt, Alpro Soya Reismilch, Mangos. Lunch: Champignons, Alesto Cashewkerne, Rote Zwiebeln, Sojasoße, Möhren, REWE Bio Fusilli Grüne Erbsen, Alnatura Bio Räuchertofu. Dinner: Dr. Oetker Bistro Flammkuchen Vegetarisch. Snacks/Other: Red Bull Energy Drink. more...
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gaining 3.1 lb a week
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