Weigh In record (no journal entry) for 15 August 2018
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205.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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4570 kcal
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Fat: 52.17g | Prot: 310.45g | Carb: 689.07g.
Breakfast: Myprotein Impact Whey Chocolate Brownie, Kaufland Zarte Haferflocken. Lunch: Donuts mit Schokoladenglasur, Hähnchen Ministeak, Basmati-Reis, Kaisergemüse. Dinner: Hähnchen Ministeak, Basmati-Reis, Kaisergemüse. Snacks/Other: Maltodextrin, Myprotein Impact Whey Protein Chocolate Brownie, Qi2 Pro Protein Drink. more...
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gaining 1.4 lb a week
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