Weigh In record (no journal entry) for 15 August 2018
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156.5 lb
Lost so far: 3.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2018:
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1411 kcal
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Fat: 39.77g | Prot: 52.95g | Carb: 110.34g.
Breakfast: Müller Müllermilch die Leichte Banane, Kaffee mit Milch und Zucker. Lunch: Paulaner Weißbier-Zitrone Naturtrüb, Radieschen, Rote Paprika, Salami, Edamer, Kamps Schnittbrötchen. Dinner: Pommes Frites, Zeus Gyros, Gut & Günstig Vanille-Eis & Waldmeister. Snacks/Other: Choceur Erdbeer Joghurt Riegel. more...
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gaining 3.1 lb a week
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