Weigh In record (no journal entry) for 15 August 2018
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176.4 lb
Lost so far: 83.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2018:
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2045 kcal
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Fat: 66.80g | Prot: 112.57g | Carb: 223.48g.
Breakfast: AH Kersen Fruitspread, AH Magere Franse Kwark. Lunch: Calvé Ravigotesaus, Gebakken Kibbeling. Dinner: Domino's Pizza Americana (Large), Domino's Pizza Beenham (Large). Snacks/Other: Crownfield Mueslireep Chocolade, Duyvis Oven Roasted Borrelnootjes Sweet Paprika. more...
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losing 2.1 lb a week
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