Weigh In record (no journal entry) for 13 August 2018
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216.1 lb
Lost so far: 63.9 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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1827 kcal
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Fat: 60.33g | Prot: 104.11g | Carb: 212.48g.
Breakfast: Süßstoffe (Saccharin), Dinkelbrötchen, Marmeladen und Eingemachtes, Goldessa Frischkäsezubereitung, Gutes Land Kondensmilch 7,5%. Lunch: The Frozen Butcher Angus Burger, Babykarotten, Salzkartoffeln. Dinner: Arla Skyr Natur, K-Bio Agavendicksaft, K-Bio Vollkorn-Haferflocken. Snacks/Other: Feinkäserei Frischkäsezubereitung Ananas Mandel , Schwarzbrot, Gelatelli Frozen Skyr Holunder Heidelbeere. more...
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gaining 1.8 lb a week
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