Weigh In record (no journal entry) for 13 August 2018
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266.1 lb
Lost so far: 10.8 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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2567 kcal
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Fat: 85.60g | Prot: 154.62g | Carb: 296.41g.
Breakfast: Arla Skyr Erdbeere, Banane. Lunch: Äpfel, Salakis Feta Light, Gekochtes Ei. Dinner: Vollkorn Pfannkuchen, Kohlrabi, Möhren, Aldi Bio Lachsfilets, Bodylab24 Post Workout. Snacks/Other: Banane, Ritter Sport Knusperflakes, GutBio Cashew-Cranberry-Mix, Exquisa Körniger Frischkäse Fitline 0,8%. more...
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gaining 0.8 lb a week
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