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Harika gitsin yağlar gitsin😀bir dahada uğramasın
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134.9 lb
Lost so far: 8.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2018:
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1144 kcal
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Fat: 60.96g | Prot: 46.03g | Carb: 118.22g.
Breakfast: Domatesler, Yeşil Biber, Zeytinler (Küçük-Ekstra Büyük), Pınar Light Labne, Uno Light Ekmek, Haşlanmış Yumurta. Lunch: Ayçiçek Yağı, Ispanak, Mevsim Salata, Eti Lifalif Yulaf Ezmesi, Tam Yağlı Sade Yoğurt. Dinner: Sade Yoğurt (Tam Yağlı Süt), Bulgur Pilavı, Türlü. Snacks/Other: Sarı Tatlı Mısır, Fındık, Ceviz, Migros Yarım Yağlı Süt. more...
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1565 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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