Weigh In record (no journal entry) for 12 August 2018
|
209.2 lb
Lost so far: 3.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2018:
|
1029 kcal
|
Fat: 25.08g | Prot: 100.73g | Carb: 95.95g.
Breakfast: Advocare MNS Max 3, Advocare Spark on The Go, Advocare Meal Replacement Shake - Vanilla. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Tru Grill Fire Grilled Chicken Breasts. Dinner: Pork Chop (Lean Only Eaten), White Rice, Green Peas. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Blueman12's weight history
|