Weigh In record (no journal entry) for 12 August 2018
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163.4 lb
Lost so far: 32.8 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2018:
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2138 kcal
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Fat: 109.27g | Prot: 185.98g | Carb: 90.80g.
Breakfast: Milfina Butter, Tomaten, Gekochtes Ei, REWE Eiweißbrot. Lunch: Knorr Würzige Burger Sauce, Bauer's Jagdwurst, Milfina Butter, REWE Eiweißbrot. Dinner: Müsli. Snacks/Other: American Style Bacon, Grüne Brechbohnen, Pfanni Kartoffel Püree Komplett, Kidneybohnen (Dose), Schweinenackensteak. more...
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1922 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 3.1 lb a week
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