Weigh In record (no journal entry) for 11 August 2018
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227.1 lb
Lost so far: 26.5 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2018:
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1359 kcal
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Fat: 55.01g | Prot: 54.03g | Carb: 169.61g.
Breakfast: Campina Halfvolle Melk, Peijnenburg Ontbijtkoek. Dinner: AH Fricandeau, CoolBest Strawberry Hill, AH Filet Americain Naturel, Becel Light, Linera Smeerpaté Ardenner, Pistolet, Kippenbout. Snacks/Other: AH Mokka Hazelino, Speculaas, Mineola. more...
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3007 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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