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Tekla2.0
Journal
11 Aug 18
Tekla2.0's Journal, 11 August 2018
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Weigh In record (no journal entry) for 11 August 2018
213.0 lb
Lost so far:
0.9 lb
.
Still to go:
43.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2018:
417 kcal
Fat: 29.33g | Prot: 33.42g | Carb: 2.42g.
Lunch:
Wachtelfleisch, Bratwurst.
more...
2337 kcal
Activities & Exercise:
Gehen - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
gaining 15.4 lb a week
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