Weigh In record (no journal entry) for 10 August 2018
|
146.2 lb
Lost so far: 9.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2018:
|
1137 kcal
|
Fat: 54.84g | Prot: 70.08g | Carb: 96.20g.
Breakfast: Köy Ekmeği, Maydanoz, Sucuklu Yumurta, Yeşil Biber, Domatesler, Mis Süzme Peynir. Lunch: Şeftali, Islak Kek. Dinner: Bulgur Pilavı, Karpuz, Sütaş Süzme Yoğurt, Çesitli Sebzelerle Marul Salatası, Fırında Tavuk. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
özgedea's weight history
|