H.M.K.2's Journal, 09 August 2018

183.9 lb Lost so far: 21.2 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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1133 kcal

Fat: 24.38g | Prot: 72.32g | Carb: 144.86g.   Breakfast: Grillido Landjäger, Ziegler Käsetaler, REWE Himbeeren, My Muesli Porridge, Alpro Hafermilch. Lunch: REWE Birne Abate Fetel. Dinner: My Muesli Müslidrink Apfel-Banane (Flasche). Snacks/Other: Grillido Chicken Chips, Hengstenberg Knax Gewürzgurken, Pfirsich, Kaffee mit Milch. more...

2589 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 20 minutes, Resting - 18 hours and 20 minutes, Sleeping - 4 hours and 20 minutes. more...