Weigh In record (no journal entry) for 09 August 2018
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188.5 lb
Lost so far: 13.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2018:
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931 kcal
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Fat: 30.27g | Prot: 27.76g | Carb: 135.52g.
Breakfast: Kaffee, Gurke (mit Schale), Aldi Vollkorn Knäckebrot. Lunch: Büsch Kürbiskernbrötchen. Dinner: Kaffee mit Milch. Snacks/Other: Aldi Trauben Kernlos, Speiseeis. more...
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gaining 1.5 lb a week
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 Comments
09 Aug 18 by member: *Skorpion-Queen*
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Guten Morgen aus dem schönen und sonnigen Norden..... 😘
09 Aug 18 by member: venke1
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