Weigh In record (no journal entry) for 09 August 2018
|
136.0 lb
Lost so far: 3.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2018:
|
1184 kcal
|
Fat: 53.98g | Prot: 34.16g | Carb: 120.86g.
Breakfast: Jeden Tag Erdbeerkonfitüre Extra, Milfina Butter, Roggenmischbrot, Rio D'oro Orange Premium-Direktsaft, Haferflocken, Milch 1,5%, Himbeeren. Lunch: Prima Currywurst mit Pommes. Dinner: Weinschorle, Gouda oder Edamer. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amanda1719's weight history
|