Weigh In record (no journal entry) for 08 August 2018
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211.2 lb
Lost so far: 1.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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683 kcal
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Fat: 20.84g | Prot: 50.38g | Carb: 77.44g.
Breakfast: Advocare MNS Max 3, Advocare Spark on The Go. Lunch: Carrots , Tru Grill Fire Grilled Chicken Breasts, Green String Beans. Dinner: Shrimp Spring Roll, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Ice Cream Sandwich. more...
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gaining 1.4 lb a week
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