Weigh In record (no journal entry) for 08 August 2018
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143.7 lb
Lost so far: 28.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2018:
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1304 kcal
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Fat: 44.45g | Prot: 60.52g | Carb: 165.63g.
Breakfast: Jucy Vişne Suyu, Tarabya Dilimli Kaşar, Tahsildaroğlu Dil Peyniri, Yeşil Zeytin, Haşlanmış Yumurta. Dinner: Ezogelin Çorbası, Tam Yağlı Sade Yoğurt, Domatesli Bulgur Pilavı. Snacks/Other: Şeftali, Su, Pınar Light Yoğurt, Napolyon Kirazı, Su, Beypazarı Maden Suyu, Su. more...
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1759 kcal
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Activities & Exercise:
Sexual Activity - 24 minutes, Fitness Training (Workout) - 21 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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