Weigh In record (no journal entry) for 08 August 2018
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251.3 lb
Lost so far: 84.9 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2018:
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955 kcal
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Fat: 52.38g | Prot: 63.46g | Carb: 56.57g.
Breakfast: Wasa Cracker Sesam, Linesse Light Kaasspread Naturel. Lunch: Omelet of Roerei met Groenten. Dinner: AH Platte Peterselie, AH Ei, Wit Brood, Rode Chilipepers, Uien, Knoflook, Volkoren Spaghetti, Rundergehakt. Snacks/Other: Paranoten, AH Walnoten Ongezouten. more...
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losing 3.1 lb a week
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gekke@gerrit's weight history
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