Weigh In record (no journal entry) for 07 August 2018
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231.5 lb
Lost so far: 22.0 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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1228 kcal
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Fat: 69.46g | Prot: 21.16g | Carb: 129.59g.
Breakfast: Hero Minder Zoet Aardbeien, Wasa Goudbruin. Dinner: Kipburger, Olijfolie, Komkommer, Lidl Kriel Aardappelen. Snacks/Other: Euro Shopper Vrieslollies, Zespri Kiwi Green, Peijnenburg Ontbijtkoek, Banaan, OLA Calippo. more...
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losing 3.1 lb a week
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