Weigh In record (no journal entry) for 07 August 2018
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183.9 lb
Lost so far: 89.5 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2018:
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1676 kcal
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Fat: 75.34g | Prot: 107.34g | Carb: 143.36g.
Breakfast: Melkan Yoghurt Griekse Stijl 10%, Jumbo Muesli 4 Granen, Campina Botergoud Halfvolle Roomboter, Jumbo Magere Franse Kwark, Aardbeien, Frambozen, Zuurdesem Brood, Eidooier, Gekookt Eiwit. Lunch: AH Grana Padano DOP 32+, Lidl Carpaccio, Bruine Boterham. Dinner: Jumbo Katenspek, AH Champignons, AH Kipdijfilet, AH Slasaus Naturel, Tomaten, Jumbo Snijbonen Vers, AH Olijfolie Traditioneel, AH Vastkokende Aardappelen. Snacks/Other: Doritos Roulette, Camembert, Cottage Cheese (2% Vet), Dextro Energy Dextro . more...
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losing 3.1 lb a week
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