Weigh In record (no journal entry) for 07 August 2018
|
251.8 lb
Lost so far: 84.4 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2018:
|
1019 kcal
|
Fat: 32.31g | Prot: 80.00g | Carb: 100.28g.
Breakfast: Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. Lunch: Almhof Halfvolle Yoghurt Kers, Aardbeien, Almhof 0% Vet Kwark Aardbei Cranberry, Peijnenburg Ontbijtkoek. Dinner: Komkommer, Snack Tomaatjes , Ansjovis in Olijfolie , Uien, Kappertjes, Rode Paprika, Gemengde Sla, Gekookt Ei, Tonijn in Water (uit Blik). Snacks/Other: Paranoten, AH Walnoten Ongezouten, AH Goudse Kaas Jong Belegen 30+. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gekke@gerrit's weight history
|