Weigh In record (no journal entry) for 07 August 2018
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187.6 lb
Lost so far: 12.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2018:
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979 kcal
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Fat: 15.15g | Prot: 56.05g | Carb: 153.92g.
Breakfast: Tamara Heidelbeere Konfitüre, Aldi Vollkorn Knäckebrot, Kaffee mit Milch, Gut & Günstig Speise Quark 20% Fett. Lunch: Nektarinen, Passionsfrucht, Banane, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Dinner: Tomaten, Gurke (mit Schale), Putenbrust Fleisch, REWE Tortelloni Spinat-Ricotta. Snacks/Other: Wassereis. more...
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losing 9.3 lb a week
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