Tekla2.0's Journal, 07 August 2018

212.5 lb Lost so far: 1.3 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

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1283 kcal

Fat: 28.80g | Prot: 43.14g | Carb: 69.36g.   Lunch: Frosta Schlemmerfilet Brokkoli Mandel. Snacks/Other: Früh Kölsch. more...

2518 kcal

Activities & Exercise: Gehen - 1 hour and 50 minutes, Stepper - 21 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...