golfdriver911's Journal, 06 August 2018

280.6 lb Lost so far: 12.6 lb.    Still to go: 71.2 lb.    Diet followed reasonably well.

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1280 kcal

Fat: 40.06g | Prot: 101.84g | Carb: 131.75g.   Breakfast: Zimbo Schinken Zwiebelmettwurst, Metzgerfrisch Frühstücksfleisch im Geleemantel, Kaffee mit Milch, Milfina Milch 1,5% Fett, Kamps Graubrot, Buko Balance 17%. Lunch: Weizenbrötchen, Chili Con Carne. more...

4464 kcal

Activities & Exercise: Cross Training - 35 minutes, Gym - 25 minutes, Desk Work - 8 hours, Driving - 1 hour and 1 minute, Resting - 5 hours and 59 minutes, Sleeping - 8 hours. more...