Weigh In record (no journal entry) for 06 August 2018
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137.3 lb
Lost so far: 6.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2018:
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996 kcal
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Fat: 49.65g | Prot: 58.72g | Carb: 79.29g.
Breakfast: Domatesler, Tahsildaroğlu Çeçil Peyniri, Haşlanmış Yumurta, Yeşil Biber, Tam Buğday Ekmeği. Lunch: Wasa Fibre, Tam Yağlı Sade Yoğurt, Kıyma. Dinner: Beyaz Ekmek, Sade Yoğurt (Tam Yağlı Süt). Snacks/Other: Kuru Kayısı, Fındık, Ceviz, Migros Yarım Yağlı Süt. more...
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1608 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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