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Das lange Wochenende bei meinen Eltern hab ich anscheinend gut vertragen :D Das bisschen Zunahme trotz gutem Essen und Alkohol :D
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152.6 lb
Lost so far: 8.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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1923 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 25 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 0.9 lb a week
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Dana Eff's weight history
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