Weigh In record (no journal entry) for 05 August 2018
|
189.2 lb
Lost so far: 10.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2018:
|
1364 kcal
|
Fat: 60.67g | Prot: 59.83g | Carb: 152.36g.
Breakfast: Hallbauer Frischkäse mit Feinen Kräutern, Gouda oder Edamer, K-Classic Kassler Aufschnitt, Kaffee (Instant-Pulver), Kaffee mit Milch, Vollkornbrötchen. Dinner: Zucchini-Möhrenpuffer, Das Beste vom Lande Kräuterquark. Snacks/Other: Speiseeis. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
venke1's weight history
|