Weigh In record (no journal entry) for 04 August 2018
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234.8 lb
Lost so far: 31.5 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2018:
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572 kcal
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Fat: 20.21g | Prot: 15.88g | Carb: 83.80g.
Breakfast: Кофе с Молоком и Сахаром, Мёд, Felix Арахис Соленый , Геркулес Овсяные Хлопья, Банан, Залесский Фермер Масло Сливочное, Залесский Фермер Молоко 2,5%. more...
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gaining 6.2 lb a week
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