Weigh In record (no journal entry) for 03 August 2018
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147.0 lb
Lost so far: 8.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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1047 kcal
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Fat: 55.55g | Prot: 50.35g | Carb: 121.12g.
Breakfast: Kızarmış Yumurta, Mis Süzme Peynir, Susamlı Simit. Lunch: Yaprak Sarma, Dikenli İncir. Dinner: Elma, Ceviz, Salam, Sarı Tatlı Mısır. more...
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losing 6.2 lb a week
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özgedea's weight history
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