Weigh In record (no journal entry) for 03 August 2018
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128.7 lb
Lost so far: 19.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2018:
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1053 kcal
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Fat: 58.59g | Prot: 40.81g | Carb: 92.84g.
Breakfast: Yurdum Közlenmiş Kırmızı Biber, Çay (Demlenmiş), Doğal Peynir, Domatesler, Gözleme. Lunch: Çoban Salatası, Omlet Yumurta veya Peynirli Karışık Yumurta. Snacks/Other: Tam Yağlı Süt, Ülker Piko, Coca-Cola Coca-Cola Zero (250), Ülker Dankek Pöti Hindistan Cevizli. more...
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losing 7.7 lb a week
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