Weigh In record (no journal entry) for 02 August 2018
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282.2 lb
Lost so far: 11.0 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2018:
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1743 kcal
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Fat: 68.35g | Prot: 149.25g | Carb: 134.14g.
Breakfast: Kaffee mit Milch, Milfina Milch 1,5% Fett, REWE Beste Wahl Cherry Roma Tomaten, DM Bio Soja Drink Vanille. Lunch: Frische Pasta (Gekocht), Knorr Geschnetzeltes Züricher Art. Dinner: Wolf Thüringer Sülzfleischwurst, Langnese Cremissimo Walnuss, Cucina Meeresfrüchtesalat. more...
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4446 kcal
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Activities & Exercise:
Desk Work - 8 hours, Gym - 25 minutes, Cross Training - 30 minutes, Driving - 1 hour and 20 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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