and up... and down.. 😂 versteh einer mal diese Schwankungen.. 🤔
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128.1 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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1163 kcal
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Fat: 38.63g | Prot: 47.98g | Carb: 152.23g.
Lunch: Soulfood Fruchtaufstrich Erdbeer, Bönsel Kochkäse 20%, Erdbeeren, Brombeeren, Kirschtomaten, Netto Vollkornbrötchen. Dinner: Nestle Lion Mini, Senfdressing Salat (Selbstgemacht), Eismann Tartufo, Maggi Spaghetti Bolognese. more...
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losing 10.8 lb a week
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