Equalrich's Journal, 02 August 2018

244.0 lb Lost so far: 35.3 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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958 kcal

Fat: 49.89g | Prot: 29.38g | Carb: 93.67g.   Breakfast: Kellogg's Special K Chocolate Chip Bar. Lunch: Lurpak Lightly Salted Spreadable Butter, White Bread, Aldi Light Mayonnaise, Grated Cheddar Cheese, Tesco Wholemeal Bread. Dinner: Marks & Spencer Onion Bhaji. Snacks/Other: Cadbury Twirl. more...

3463 kcal

Activities & Exercise: Sitting - 12 hours, Driving - 3 hours, Resting - 1 hour, Sleeping - 8 hours. more...