Mimpelchen's Journal, 02 August 2018

154.5 lb Lost so far: 17.4 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1729 kcal

Fat: 70.53g | Prot: 69.30g | Carb: 177.43g.   Breakfast: Kaffee, Arla Skyr Himbeere-Cranberry. Lunch: TiP Brie, Vollkorn-Fladenbrot. Dinner: Tagliatelle mit Rattatouille, Aldi Baguette. Snacks/Other: Rosewein, Bounty Bounty, Speiseeis. more...

2912 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 2 hours, Driving - 2 hours, Desk Work - 5 hours, Wäsche falten - 1 hour, Apple Health - 14 hours. more...