Weigh In record (no journal entry) for 02 August 2018
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183.6 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2018:
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1049 kcal
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Fat: 39.65g | Prot: 30.33g | Carb: 143.28g.
Breakfast: Bio-Zentrale Brotaufstrich Tomate, Wasa Roggen Dünn, Ahornsirup, Heidelbeeren, Himbeeren, Alpro Soya Mandelmilch, Haferflocken. Lunch: Pommes Frites, Gekochtes Ei, Gurke (mit Schale), Bio-Zentrale Brotaufstrich Tomate, Wasa Roggen Dünn. Snacks/Other: Langnese Solero Strawberry Smoothie, Weintrauben, Mandeln. more...
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2047 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 2.3 lb a week
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