RICOVER's Journal, 01 August 2018

202.8 lb Lost so far: 44.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1765 kcal

Fat: 52.82g | Prot: 185.39g | Carb: 123.42g.   Breakfast: AH Magere Franse Kwark. Lunch: Milner Slankie 20+, Hoogvliet Kip Kerrie Salade, Volkoren Brood. Dinner: Vifit Rode Vruchten, AH Bloemkool Broccoli Roosjes, AH Kipfiletblokjes. Snacks/Other: Chocomel Vers, Melkunie Protein Aardbei, Wasa Vezelrijk Knäckebröd, AH 100% Pindakaas Naturel. more...

2273 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...