Weigh In record (no journal entry) for 31 July 2018
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282.6 lb
Lost so far: 10.6 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2018:
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1163 kcal
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Fat: 41.00g | Prot: 51.05g | Carb: 147.48g.
Breakfast: REWE Bio Kochschinken, Gouda, Milfina Milch 1,5% Fett, Die Thüringer Sülzfleischwurst, Kamps Graubrot, Kaffee mit Milch, Buko Balance 17%. Lunch: Kartoffelpüree (Vollmilch und Margarine Hinzugefügt), Krautwickel. Snacks/Other: REWE Beste Wahl Kirsch Butter Streuselkuchen. more...
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4453 kcal
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Activities & Exercise:
Gym - 25 minutes, Cross Training - 30 minutes, Driving - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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