Weigh In record (no journal entry) for 31 July 2018
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173.1 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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1127 kcal
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Fat: 41.78g | Prot: 77.32g | Carb: 120.76g.
Breakfast: Aprikosen, Bio Magerquark, Blaubeeren, Kiwi. Lunch: Tomaten, Aldi Bio Schinken-Lyoner, Lindenhof Gouda, Mischkornbrot, Äpfel. Dinner: Wiesgart Apfelsaft Naturtrüb, Frikadelle, Parmesan (Gerieben), Pesto, Zucchini. more...
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losing 12.3 lb a week
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