Weigh In record (no journal entry) for 31 July 2018
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110.9 lb
Lost so far: 30.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2018:
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1447 kcal
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Fat: 32.48g | Prot: 171.80g | Carb: 121.64g.
Breakfast: 4UZE Печенье Протеиновое, Чай. Lunch: Куриные Грудки (Запеченые), Красные Помидоры. Dinner: Куриные Грудки (Запеченые), Огурец (с Кожурой). Snacks/Other: Простоквашино Творог 2%, Чай, La Pina Арахисовая Паста, Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные, Банан, Жвачка. more...
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2004 kcal
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Activities & Exercise:
Showering - 40 minutes, Cleaning - 30 minutes, Walking (slow) - 2/mph - 3 hours and 15 minutes, Running (jogging) - 5/mph - 30 minutes, Cardio - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 55 minutes, Weight Training (moderate) - 40 minutes. more...
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gaining 4.6 lb a week
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